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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
Contributor(s): Adams Media (Author)

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 ISBN: 1440599440     ISBN-13: 9781440599446
Publisher: Adams Media Corporation
Retail: $14.99OUR PRICE: $10.94  
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Binding Type: Paperback - See All Available Formats & Editions
Published: January 2017
* Out of Print *

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Additional Information
BISAC Categories:
- Health & Fitness | Yoga
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-help | Self-management - Stress Management
Series: My Pocket
Physical Information: 0.7" H x 5" W x 7.1" L (0.60 lbs) 176 pages
Themes:
- Topical - New Age
Features: Illustrated, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Make time for you--anytime, anywhere

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.

Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

Contributor Bio(s): Adams, Media: - Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we've got you covered. Our editors are just like you--living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best blog content on the web--from parenting to relationships, to the paranormal, cooking, and humor--we cover what you care about.Adams Media: - Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we've got you covered. Our editors are just like you--living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market--from parenting to relationships, to the paranormal, cooking, and humor--we cover what you care about.
 
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