| Heal: Begin with Food Contributor(s): Delport, Melissa (Author) |
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ISBN: 1432310461 ISBN-13: 9781432310462 Publisher: Penguin Random House South Africa
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Hardcover Published: April 2021 * Out of Print * |
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| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - General |
| Physical Information: 0.9" H x 8.7" W x 10.7" L (2.60 lbs) 208 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Cooking has always been at the heart of Melissa Delport's home, but it wasn't until she became interested in nutrition that she recognized the connection between what we eat and the state of our health. Melissa sets out to show how following a healthy and balanced diet can have positive benefits for our bodies and our wellbeing. Having a happy digestive system can result in a calmer state of mind, and a greater ability to manage stress. In Heal she presents recipes for healthy and balanced eating, as well as nutritional tips and guidance. |
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