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The Love Response: Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Health and Transform Your Life Library Edition
Contributor(s): Selhub, Eva M. (Author), Infusino, Divina (Author), Selhub, Eva M. (Read by)

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 ISBN: 1423377877     ISBN-13: 9781423377870
Publisher: Brilliance Audio
OUR PRICE: $74.77  

Binding Type: Compact Disc - See All Available Formats & Editions
Published: January 2009
* Out of Print *

Annotation: Dr. Selhub presents this breakthrough program intended to counteract the debilitating effects of stress and fear so that individuals can experience the myriad health benefits of nature's own antidote: love and affection.
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Inspiration & Personal Growth
- Body, Mind & Spirit | Healing - General
- Self-help | Personal Growth - General
Dewey: 177.7
Physical Information: 1" H x 6.5" W x 6.7" L (0.57 lbs)
Themes:
- Topical - New Age
Features: Price on Product, Unabridged
 
Descriptions, Reviews, Etc.
Publisher Description:
The Love Response is the culmination of Dr. Selhuba (TM)s years of research and clinical practice on how to counteract and reverse the debilitating effects of fear and stress in our lives with naturea (TM)s own antidote: love and affection. Building upon and extending the work of her mentor, Dr. Herbert Benson, Dr. Selhub explains the hard science behind the physical benefits of deliberately evoking the a love responsea (TM)a "a series of biochemical reactions in the body that lower blood pressure, pulse, respiration and adrenaline levelsa "and how shifting into a place of love with others, with ourselves, and with the divine can improve health on every level. The Love Response will guide you through a 3-part plan to evoke:
a Social lovea "not only intimate relationships but also family, friends and pets
a Self lovea "treating yourself with care and tenderness, often the hardest step
a Spiritual lovea "contributing to the world beyond your personal needs
Moreover, The Love Response includes tools and strategies that work in the heat of the moment, allowing you to shift the course of destructive emotions quickly and decisively. More than just a set of personal relaxation techniques, The Love Response will show you how to disable stress and fear whenever and wherever they arise, and how to build a life-affirming network based on loving relationships and altruistic works that will keep mind and body in a state of flow and resilience, promoting long-term health and well-being.

Contributor Bio(s): Selhub, Eva M.: - Eva Selhub, MD., is a Senior Staff Physician at the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. An Integrative Health Specialist and the founder of Alight Medicine for Learning and Healing in Newton, Massachusetts, she is also a clinical instructor of medicine at Harvard Medical School.
 
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