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First: What It Takes to Win
Contributor(s): Froning, Rich (Author), Thomas, David (With), Castro, Dave (Foreword by)

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ISBN: 1414386788     ISBN-13: 9781414386782
Publisher: Tyndale House Publishers
Retail: $15.99OUR PRICE: $11.67  
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Binding Type: Paperback - See All Available Formats & Editions
Published: July 2013
Qty:
Additional Information
BISAC Categories:
- Biography & Autobiography | Sports
- Biography & Autobiography | Personal Memoirs
Dewey: B
LCCN: 2013011720
Physical Information: 0.9" H x 5.5" W x 8.2" L (0.75 lbs) 304 pages
Themes:
- Religious Orientation - Christian
- Topical - Health & Fitness
Features: Glossary, Illustrated, Index, Price on Product, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:
Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
 
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