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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Revised Edition
Contributor(s): Kabat-Zinn, Jon (Author)

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ISBN: 1401307787     ISBN-13: 9781401307783
Publisher: Hachette Books
Retail: $19.99OUR PRICE: $14.59  
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Binding Type: Paperback
Published: January 2005
* Out of Print *

Annotation: The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.
Additional Information
BISAC Categories:
- Self-help | Meditations
- Religion | Buddhism - Rituals & Practice
- Self-help | Self-management - Stress Management
Dewey: 155.904
LCCN: 2005281229
Physical Information: 0.9" H x 5.5" W x 8.2" L (0.70 lbs) 304 pages
Themes:
- Religious Orientation - Buddhist
Features: Maps, Price on Product
Review Citations: Ingram Advance 01/01/2005 pg. 111
Accelerated Reader Info
Quiz #: 174357
Reading Level: 2.5   Interest Level: Lower Grades   Point Value: 0.5
 
Descriptions, Reviews, Etc.
Publisher Description:

No matter how busy you are, find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide from a mindfulness expert.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
 
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