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'THE' Balanced Macronutrient Diet: Single-Serve / Portion-Control Meal Planner: A Year of Meals: For the Single Person (or Couple)
Contributor(s): Hudziak, Lisa Suzanne (Author)

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ISBN: 1387514121     ISBN-13: 9781387514120
Publisher: Lulu.com
OUR PRICE: $18.98  

Binding Type: Paperback
Published: May 2021
Additional Information
BISAC Categories:
- Cooking | Health & Healing - General
Physical Information: 0.3" H x 8.5" W x 11" (0.75 lbs) 140 pages
Descriptions, Reviews, Etc.
Publisher Description:
Portion-control or serving-size diet plans allow our body to be at its healthiest throughout the day. Making meal preparation a team effort, will be so much easier with this book. Everyone will be able to create a grocery list and/or do the grocery shopping. If your home has multiple chefs (teach children to cook), this will make that so much easier. Designate specific days of the week, to different chefs. This planner is designed to work with all different household schedules. Whether grocery shopping is a daily, weekly, or monthly activity, it'll work for your home. This planner will also be useful for a typical week or an out-of-the-ordinary week, like Thanksgiving or a Super Bowl gathering! Plan a week, a month or a year of meals and never plan again, unless you want to. Literally, once you create a 'Weekly Meal Plan', you can reuse it as often as you want. I plan to fill in this book, with a year of meals, and never do it again. I'll just open to the week I want, check the kitchen for the necessary supplies, create a shopping list and head to the grocery store. This goes for Thanksgiving too. Since I typically make the same foods each year, I will never have to go back to the recipe books to recreate a meal plan or grocery list ever again. Everything needed, for meal prep and grocery shopping, will be on one page. Reuse favorite recipes during the year, while still creating a variety of different weekly meal plans. Cooking doesn't have to be boring or time consuming. There are pages for holiday planning as well as weekly planning. These are great for family birthday dinners too! Let's be real, our families like a handful of recipes and many weeks look alike, it takes lots of time to sit down each week, look through recipes, and then write down what I am needing for each recipe. With this book, I write down what I need for the recipes ONCE and then after taking inventory, I go shopping. What used to take hours of planning, it now only takes minutes. Grocery Shopping Day, Step-By-Step: 1. Open this book to the week you want to use. 2. Get your grocery shopping list, along with this book, and go thru the pantries, fridges, and freezers to see what you need to add to the grocery shopping list. 3. Open the book to page 7, your 'Meals-on-Hand' lists and add needed items to your grocery shopping list. 4. Clip coupons or add coupons to your apps or simply go grocery shopping.
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