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A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework
Contributor(s): Berman, Margit (Author)

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 ISBN: 1138068780     ISBN-13: 9781138068780
Publisher: Routledge
OUR PRICE: $35.10  

Binding Type: Paperback - See All Available Formats & Editions
Published: June 2018
Qty:
Additional Information
BISAC Categories:
- Self-help | Eating Disorders & Body Image
- Psychology | Psychopathology - Eating Disorders
- Psychology | Mental Health
Physical Information: 0.24" H x 8.5" W x 11" L (0.63 lbs) 100 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

This three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties

with sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and

image change, as well as information and a review of research to help your client understand why

weight loss might not have worked in the past. Part 2 contains information and exercises to help your

client develop a new acceptance of their body and their relationship with food, as well as tools to

develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and

commit to values related to food, appearance, and other important areas of life, tackling troublesome

mental and practical barriers along the way.
 
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