Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again ! Contributor(s): Kynaston, Herman (Author) |
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ISBN: 1096040794 ISBN-13: 9781096040798 Publisher: Independently Published
Binding Type: Paperback - See All Available Formats & Editions Published: April 2019 Click for more in this series: Anxiety and Panic Attacks |
Additional Information |
BISAC Categories: - Self-help | Anxieties & Phobias |
Series: Anxiety and Panic Attacks |
Physical Information: 0.28" H x 6" W x 9" L (0.41 lbs) 120 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again Do you find yourself debilitated by anxiety that is out-of-control? Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path. The key to recovering from these disorders, is to first understand them. By understanding them, you begin to uncover the core reasons why your body is reacting in such severely distressing ways. Then, you can find your unique, personal formula for a full and life-changing recovery. In Resolving Anxiety and Panic Attacks, I take you on an educational journey into the many facets of anxiety so that you can come to terms with your disorder. You don't have to live with the ravages of anxiety anymore. You have the power, the knowledge and the strength to recover Here Is A Preview Of What You'll Learn...- Exactly what anxiety is, and why panic attacks are triggered Stress doesn't have to result in unbearable anxiety and traumatic panic attacks. Learn to actively manage stress and the obstacles life throws at you - and you'll thrive. Today is the day you reclaim your mind and your body. Discover how to stop spiraling anxiety before it negatively impacts your day. A life of calm, clarity and control is within your grasp. Find out how to recover from anxiety and panic with this helpful guide.
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