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14 Week Half Marathon Training Schedule for Beginners: A 14-week training plan for complete half - marathon for beginners with running log. The idea h
Contributor(s): Elite R. N. (Author)

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 ISBN: 1095600303     ISBN-13: 9781095600306
Publisher: Independently Published
OUR PRICE: $6.56  

Binding Type: Paperback
Published: April 2019
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Coaching - General
Physical Information: 0.09" H x 6" W x 9" L (0.15 lbs) 42 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
A 14-week training plan for complete half - marathon for beginners. Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you'll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don't feel too tired.
 
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