Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1: How to Find Peace of Mind, Declutter Your Mind, Unlock Unlimited Memory, Accelerated Contributor(s): Bennis, Tony (Author) |
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ISBN: 1077915330 ISBN-13: 9781077915336 Publisher: Independently Published
Binding Type: Paperback - See All Available Formats & Editions Published: July 2019 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Time Management |
Physical Information: 0.97" H x 6" W x 9" L (1.40 lbs) 480 pages |
Descriptions, Reviews, Etc. |
Publisher Description: 3 Books in1 Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious depression. By being expressive, you will learn how to accept whatever you can't change and only focus your energy on what you can control, this is the very first step to handling most of life's challenging problems. As you go through this self-book, you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings, move on to greater heights, find freedom, become more productive, set new realistic goals, and attain feasible results. Inside you'll find: Step 1: Training Your General MemoryStep 2: Use the Military MethodStep 3: Improving Your Photographic Memory DietStep 4: Sleeping for Memory's SakeStep 5: Use Mnemonic Devices to Remember Almost AnythingStep 6: Everyday Techniques: Use the SensesStep 7: Use Techniques that Increase Cognitive Activity and Add to Your MemoryStep 8: Take Steps to Increase Mental Alertness Do you want to develop winning habits that take you from average to extraordinary? This book takes you through an inspiring journey of a rich and successful person's most defining habits, behavioral patterns and mindset. Among other things you will learn:
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