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Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness
Contributor(s): Pernot, Shelley (Author)

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 ISBN: 0997995106     ISBN-13: 9780997995107
Publisher: True North Development LLC
Retail: $12.99OUR PRICE: $9.48  
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Binding Type: Paperback
Published: March 2017
Qty:
Additional Information
BISAC Categories:
- Self-help | Personal Growth - Happiness
- Self-help | Motivational & Inspirational
Physical Information: 0.48" H x 6" W x 9" L (0.70 lbs) 212 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

A Self-Help Book that Makes Mindfulness Easy

Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?

Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:

  • How to free oneself from judgment

  • Tools for creating the life you really desire

  • Tips for mastering work/life balance

  • Meditation techniques that work for anyone

  • Why Yoga is better for you than yogurt

  • How to transform technology from mindless foe to mindful friend

If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.
 
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