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100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices
Contributor(s): Seligman, Neil (Author)

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 ISBN: 0995523207     ISBN-13: 9780995523203
Publisher: Conscious House
OUR PRICE: $17.09  

Binding Type: Paperback
Published: July 2016
Qty:
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
Physical Information: 0.58" H x 6" W x 9" L (0.81 lbs) 274 pages
Themes:
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:
Prepare to be accompanied with skill and care on a peaceful journey through delightfully novel and endearing mindfulness practices, at your own pace, and in an order of your choosing.Inside this book you will find 100 precisely described meditations, activities and games to help you learn mindfulness skills, integrate them in daily life, and share them with others. The book is organised into three parts: Foundations for Mindfulness Practice, Applying Mindfulness in Daily Life, and Advanced Practices.Together they build a thorough compendium of mindfulness meditations that enhance creativity, build happiness joy and compassion, reduce stress and anxiety, and nurture inner calm.Whether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion.
 
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