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The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
Contributor(s): Carter III, Robert (Author), Carter Mbbs Mph, Kirti Salwe (Author)

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ISBN: 0814439853     ISBN-13: 9780814439852
Publisher: Amacom
OUR PRICE: $15.29  

Binding Type: Paperback - See All Available Formats & Editions
Published: January 2019
* Out of Print *
Additional Information
BISAC Categories:
- Psychology | Emotions
- Philosophy | Mind & Body
- Psychology | Physiological Psychology
Dewey: 158.1
Physical Information: 0.7" H x 5.9" W x 8.9" L (0.50 lbs) 197 pages
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life--each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain--and improving every aspect of your life:

  • Restore healthy cycles of waking and sleeping
  • Block harmful cortisol hormones
  • Boost mental performance
  • Create calmer mornings
  • Develop self-discipline
  • Stimulate creativity
  • Improve your leadership skills
  • And more.

From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.


Contributor Bio(s): Carter Mbbs Mph, Kirti Salwe: -

Kirti Salwe Carter, MBBS, MPH has trained in meditation and breathing techniques, and leads popular wellness seminars. Both authors live in San Antonio, TX.

Carter III, Robert: -

Dr. Rob Carter III, FACSM, FAIS, a US Army Officer, is an expert in human performance and has adjunct appointments at various academic institutions. As a Military Social Aide, Dr. Carter completed military assignments in several domestic and international locations. He has a PhD in biomedical sciences and medical physiology and an MPH in chronic disease epidemiology. Some of his accolades include being selected as a Yerby Postdoctoral Research Fellow at the Harvard T.H. Chan School of Public Health and as an inaugural Gates Millennium Scholar.


 
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