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Meditate: A Guided Journal to Cultivate Peace and Presence
Contributor(s): Hart, Martin (Author), Alexander, Skye (Author)

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 ISBN: 0785838538     ISBN-13: 9780785838531
Publisher: Crestline
Retail: $9.99OUR PRICE: $7.29  
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Binding Type: Hardcover - See All Available Formats & Editions
Published: December 2020
Qty:
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-help | Meditations
- Self-help | Journaling
Dewey: 204.35
Physical Information: 0.9" H x 5.6" W x 8.3" L (1.00 lbs) 112 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being.

Find unique meditations for just about everything, including:

  • Relieve Computer-Related Tension
  • Breathe Deeply to Lower Your Blood Pressure
  • Quiet the Voice of Fear
  • Rejuvenate Your Skin
  • Release Performance Anxiety
  • Silence Judgement to Reduce Relationship Stress
Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences--sights, sounds, tactile sensations, tastes, scents--along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout.

If you've always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.
 
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