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Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss
Contributor(s): Smith, Claire Bidwell (Author)

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ISBN: 0738234788     ISBN-13: 9780738234786
Publisher: Hachette Go
Retail: $18.99OUR PRICE: $13.86  
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Binding Type: Paperback - See All Available Formats & Editions
Published: May 2020
Qty:
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
- Self-help | Death, Grief, Bereavement
- Psychology | Psychopathology - Anxieties & Phobias
Dewey: 155.93
Physical Information: 0.8" H x 5.4" W x 8.2" L (0.50 lbs) 272 pages
Themes:
- Topical - Death/Dying
 
Descriptions, Reviews, Etc.
Publisher Description:
A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned KÃ1/4Ross stages model

If you're suffering form anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help -- and answers. Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth KÃ1/4Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.

With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.

 
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