Power Search
Low Price Guarantee
We Take School POs
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Contributor(s): Fitzgerald, Matt (Author)

View larger image

 ISBN: 0738218979     ISBN-13: 9780738218977
Publisher: Da Capo Lifelong Books
Retail: $18.99OUR PRICE: $13.86  
  Buy 25 or more:OUR PRICE: $12.72   Save More!
  Buy 100 or more:OUR PRICE: $12.15   Save More!


  WE WILL NOT BE UNDERSOLD!   Click here for our low price guarantee

Binding Type: Paperback - See All Available Formats & Editions
Published: December 2016
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
- Health & Fitness | Exercise - Aerobics
- Health & Fitness | Healthy Living
Dewey: 613.7
LCCN: 2016033907
Physical Information: 1" H x 6" W x 8.9" L (0.80 lbs) 272 pages
Features: Bibliography, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

I am always amazed at how much I learn from Matt Fitzgerald's books. -- Shalane Flanagan, Olympic bronze medalist
 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!