The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better Contributor(s): Fitzgerald, Matt (Author) |
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ISBN: 0738218979 ISBN-13: 9780738218977 Publisher: Da Capo Lifelong Books
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: December 2016 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Exercise - Aerobics - Health & Fitness | Healthy Living |
Dewey: 613.7 |
LCCN: 2016033907 |
Physical Information: 1" H x 6" W x 8.9" L (0.80 lbs) 272 pages |
Features: Bibliography, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books. -- Shalane Flanagan, Olympic bronze medalist |
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