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Running with Mindfulness: Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression
Contributor(s): Pullen, William (Author)

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ISBN: 0735219796     ISBN-13: 9780735219793
Publisher: Plume Books
Retail: $16.00OUR PRICE: $11.68  
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Binding Type: Paperback - See All Available Formats & Editions
Published: September 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Health & Fitness | Alternative Therapies
- Self-help | Motivational & Inspirational
Dewey: 616.852
Physical Information: 0.5" H x 6" W x 8.7" L (0.80 lbs) 224 pages
Themes:
- Topical - New Age
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.

Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.

With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

 
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