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The Positivity Prescription: A six week wellbeing program based on the science of Positive Psychology
Contributor(s): Green, Suzy (Author)

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 ISBN: 0648489043     ISBN-13: 9780648489047
Publisher: Positivity Institute
Retail: $27.00OUR PRICE: $19.71  
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Binding Type: Paperback - See All Available Formats & Editions
Published: March 2020
Qty:
Additional Information
BISAC Categories:
- Psychology | Applied Psychology
- Self-help | Personal Growth - Happiness
Physical Information: 0.42" H x 6" W x 9" L (0.60 lbs) 200 pages
Features: Illustrated
 
Descriptions, Reviews, Etc.
Publisher Description:

Dr Suzy Green's "The Positivity Prescription" will help you to flourish. It doesn't matter if you're 18 or 80, if you're not feeling like your "best possible self" then this book is your ready-made roadmap to a flourishing life - where positivity overrides negativity and well-being trumps depression.

"The Positivity Prescription" bridges the gap between science and practice by providing a structured, 6-week program that guides the reader to learn and apply proven positive psychology practices. The program can be done alone, with a buddy or in a group.

The book is presented in a user-friendly style and format that aims to provide motivation and coaching, practical tips and techniques, together with weekly challenges. Throughout the book, the reader is encouraged to take action and put their knowledge into practice. The book contains chapters on mood, motivation, might (character strengths), meaning, mindfulness and mindset.

 
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