The Reading Warehouse

Menus & Meditations

From 30 Minute Meals (1983) to 30 Minutes to Health (2018)

The current Black Plague of Obesity and Diabetes can be overcome and derailed by implementing 30 Minutes to Health tips and techniques. Susanne Wilder's eighteenth cookbook is also her favourite one combining Body, Mind and Spirit with good food fun and practices. After five years of research and forty in the industry - 30 Minutes to Health is a handbook to help achieve higher levels of wellness.

This is the book that can change and save your life It will deter and reverse ill health in the top five degenerative diseases: diabetes, heart disease and high blood pressure, breast cancers, obesity and stresses.

We all know what we should and should not eat but these time-saving formulas make it easy to follow the wellness path in 30 minutes from start to finish including cooking time These Medicinal Meals encompass super foods to prevent and combat these national killers.

From 30 Minute Menus to Meditations of 5 to15 minutes the last chapter provides 7 to 30 minutes of morning yoga stretches too.

BIOGRAPHY

Susanne E. Wilder, CFE, Certified Food Executive (IFSEA) is a Home Economist, BS FNIM, Washington State University, enlightened Cordon Bleu chef, La Varenne graduate, Paris, Cert IV, Au Hospitality Training and Assessment, Dip ED Edith Cowan University, Perth WA, adventure travel food writer, author of 18 cookbooks, culinary consultant and instructor with over three decades of experience in the foodservice and consumer food sectors, from restaurant chains to food manufacturers and publications on three continents. Avocationally, she is also a Hatha Yoga instructor, as well as a roller-blading, biking, kayaking, and boogie boarding bon vivant www.wilderbythedozen.com

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Each chapter deals with one topic: first are all life depends on soils; type 2 diabetes; heart disease and high blood pressure; breast cancer; obesity; and stresses. I've found wonderful, knowledgeable contributors for some of the chapters. They include Dr. V (Veronique Desaulniers), Dr. Neil Barnard, Dr. Joseph Michael Mercola, Certified Health Coach Terry Hodges, Dr. Michael Greger and Alternative Cancer Treatment promoter Ty Bolinger.