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From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep
Contributor(s): Bannan, Patricia (Author)

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 ISBN: 0593232429     ISBN-13: 9780593232422
Publisher: Rodale Books
Retail: $22.99OUR PRICE: $16.78  
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Binding Type: Paperback
Published: January 2022
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Cooking | Health & Healing - General
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition - General
Dewey: 641.563
Physical Information: 0.8" H x 7.4" W x 9.1" L (1.60 lbs) 256 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
A complete food and wellness guide featuring 80 recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep.

We've all had those days whenwe're just trying to hold it all together. But when "one of those days" turns into weeks, then months, then longer, you start to feel like you're drowning. Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it's turning to mush. You know that something has to change, but when you're spending all your energy just trying to keep your head above water, change feels impossible.

If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She explains the science of burnout and shares compassion, stories, support, and guidance to improve the areas of your life that burnout hits hardest: mood, focus, immunity, and sleep.Then, she offers week-long meal plans for each symptom along with 60 super-charged, delicious recipes that combine the vital nutrients your body needs to combat that symptom.

If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like "Nearly No-Cook" meals will get nourishing food on the table with nothing more than some savvy pantry picks.There are no strict rules to follow--just a guiding hand reaching out to help bring balance back into your life.
 
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