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Create Your Own Calm: A Journal for Quieting Anxiety
Contributor(s): Patel, Meera Lee (Author)

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 ISBN: 0593084144     ISBN-13: 9780593084144
Publisher: Tarcherperigee
Retail: $16.00OUR PRICE: $11.68  
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Binding Type: Paperback
Published: September 2020
Qty:
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
- Self-help | Journaling
- Self-help | Self-management - Stress Management
Dewey: 158.16
LCCN: 2020015670
Physical Information: 0.5" H x 5.4" W x 7.4" L (0.45 lbs) 128 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
 
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