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It's Not about Food: End Your Obsession with Food and Weight Revised, Expand Edition
Contributor(s): Normandi, Carol Emery (Author), Roark, Laurelee (Author)

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 ISBN: 0399534660     ISBN-13: 9780399534669
Publisher: Penguin Publishing Group
OUR PRICE: $22.80  

Binding Type: Paperback - See All Available Formats & Editions
Published: December 2008
Qty:

Annotation: Normandi and Roark outline the useful and proven techniques that they have developed in their Beyond Hunger workshops, and assist readers in determining the differences between what their bodies crave to eat, what their minds think they should eat, and what their emotions are driving them to eat.
Additional Information
BISAC Categories:
- Self-help | Eating Disorders & Body Image
- Psychology | Psychopathology - Eating Disorders
- Psychology | Reference
Dewey: 616.852
LCCN: 2009417069
Age Level: 18-UP
Grade Level: 13-UP
Physical Information: 0.69" H x 5.2" W x 8.02" L (0.47 lbs) 256 pages
Features: Bibliography, Index, Price on Product, Price on Product - Canadian, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:
A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It's Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.

This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.
 
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