Low Price Guarantee
We Take School POs
Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being
Contributor(s): Ratey, John J. (Author), Perlmutter, David (Foreword by), Manning, Richard (Author)

View larger image

ISBN: 0316246107     ISBN-13: 9780316246101
Publisher: Little, Brown Spark
Retail: $17.00OUR PRICE: $12.41  
  Buy 25 or more:OUR PRICE: $11.39   Save More!
  Buy 100 or more:OUR PRICE: $10.88   Save More!


  WE WILL NOT BE UNDERSOLD!   Click here for our low price guarantee

Binding Type: Paperback - See All Available Formats & Editions
Published: December 2015
Qty:
Additional Information
BISAC Categories:
- Psychology | Cognitive Psychology & Cognition
- Health & Fitness | Exercise - Stretching
- Health & Fitness | Diet & Nutrition - Diets
Dewey: 153.1
Physical Information: 0.9" H x 5.4" W x 8.1" L (0.55 lbs) 288 pages
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.

 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!