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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Contributor(s): Gundry MD, Steven R. (Author)

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ISBN: 0062911996     ISBN-13: 9780062911995
Publisher: Harper Paperbacks
Retail: $19.99OUR PRICE: $14.59  
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Binding Type: Paperback - See All Available Formats & Editions
Published: January 2019
Qty:

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Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Nutrition
- Health & Fitness | Diet & Nutrition - Weight Loss
- Health & Fitness | Diseases - Immune & Autoimmune
Dewey: 582.13
LCCN: 2019000131
Series: Plant Paradox
Physical Information: 0.7" H x 5.2" W x 7.9" L (0.45 lbs) 288 pages
Themes:
- Topical - Health & Fitness
Features: Illustrated, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.


Contributor Bio(s): Gundry MD, Steven R.: - Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.
 
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