Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Contributor(s): McGee, Kristin (Author) |
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ISBN: 0062486446 ISBN-13: 9780062486448 Publisher: William Morrow & Company
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: January 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Exercise - General - Health & Fitness | Work-related Health |
Dewey: 613.704 |
LCCN: 2017277307 |
Physical Information: 0.9" H x 6.9" W x 8.9" L (1.01 lbs) 288 pages |
Features: Illustrated, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga... |
Contributor Bio(s): McGee, Kristin: - Kristin McGee is a nationally recognized yoga and Pilates teacher, celebrity trainer, and the host and star of more than a hundred fitness DVDs. Kristin has appeared on Good Morning America, Good Day New York, The Tyra Banks Show, Today, and the Home Shopping Network as a fitness consultant. She is also a contributing editor for Health magazine. Her clients have included celebrities such as Steve Martin, Tina Fey, LeAnn Rimes, Ben and Christine Stiller, Bethenny Frankel, and Savannah Guthrie. She lives in New York. |
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