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Self-Compassion: The Proven Power of Being Kind to Yourself
Contributor(s): Neff, Kristin (Author)

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ISBN: 0061733520     ISBN-13: 9780061733529
Publisher: William Morrow & Company
Retail: $21.99OUR PRICE: $16.05  
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Binding Type: Paperback - See All Available Formats & Editions
Published: June 2015
Qty:
Additional Information
BISAC Categories:
- Self-help | Personal Growth - Self-esteem
- Self-help | Affirmations
- Self-help | Personal Growth - Happiness
Dewey: 158.1
Physical Information: 0.9" H x 5.3" W x 7.9" L (0.52 lbs) 320 pages
Themes:
- Topical - Self-Esteem
Features: Bibliography, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.


Contributor Bio(s): Neff, Kristin: -

Kristin Neff, Ph.D., is an associate professor in human development at the University of Texas at Austin. A pioneer who first established self-compassion as a field of study almost a decade ago, Dr. Neff gives lectures on self-compassion internationally and conducts workshops for those who want to learn more about developing self-compassion.


 
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