Low Price Guarantee
We Take School POs
Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
Contributor(s): Hemingway, Mariel (Author), Hemingway, Mariel (Read by)

View larger image

ISBN: 0061227277     ISBN-13: 9780061227271
Publisher: HarperAudio
OUR PRICE: $25.46  

Binding Type: Compact Disc - See All Available Formats & Editions
Published: December 2006
* Out of Print *

Annotation: One of the leading voices for holistic living describes what bodies and minds need, how to make the best decisions for daily life, and why, in just 30 days, each person can look and feel great from head to toe. Abridged. 5 CDs.
Additional Information
BISAC Categories:
- Health & Fitness | Healthy Living
- Self-help | Personal Growth - General
- Self-help | Spiritual
Dewey: 646.704
Physical Information: 0.73" H x 5.28" W x 5.78" L (0.32 lbs)
Themes:
- Sex & Gender - Feminine
Features: Abridged, Price on Product, Price on Product - Canadian
Awards: Audies, Finalist, Personal Development, 2008
 
Descriptions, Reviews, Etc.
Publisher Description:
Mariel Hemingway's "Healthy Living from the Inside Out" is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes.

Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life.

Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day.

Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek.

Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.

Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.


Contributor Bio(s): Hemingway, Mariel: -

As the granddaughter of the illustrious author Ernest Hemingway, Mariel Hemingway was destined to be in the public eye. But at just thirteen years old, Mariel became famous in her own right as she made her feature film debut in Lipstick. Four years later, she earned an Oscar nomination for her role in Woody Allen's film Manhattan. Mariel is an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living. She is the author of Mariel Hemingway's Healthy Living from the Inside Out.


 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!