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Alignment Matters: The First Five Years of Katy Says
Contributor(s): Bowman, Katy (Author)

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ISBN: 1943370087     ISBN-13: 9781943370085
Publisher: Propriometric Press
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Binding Type: Paperback
Published: September 2016
* Out of Print *
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Health & Fitness | Women's Health - General
Dewey: 613.78
Physical Information: 1.1" H x 6" W x 8.9" L (1.70 lbs)
Themes:
- Sex & Gender - Feminine
- Topical - Health & Fitness
Features: Bibliography, Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Essays on healthy movement from the author of Move Your DNA

Through her blog "Katy Says" that started in 2007, biomechanist Katy Bowman has educated thousands of people about optimal alignment and natural movement. Though she now writes on her Nutritious Movement website, "Katy Says" lives on in this collection of the first five years of her short essays in an easy-to-follow format, with chapters on each area of the body. There are chapters focused on the feet, on the pelvic floor, and on the head and shoulders; also covered are walking and gait, pregnancy and childbirth, the cardiovascular system, and how to return to natural movement.

Bowmanʼs clear, engaging text lays out a "userʼs manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest posts, helping people to resolve the deeper alignment issues affecting their health.

Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will learn how to keep every part their human machine working optimally, over a lifetime.


Contributor Bio(s): Bowman, Katy: - Katy Bowman, M.S., is an internationally recognized biomechanist, focusing her expertise to address our country s epidemic-level health crisis and the mechanical causes of disease. Katy teaches from a unique platform, which is holistic, unfailingly scientific, and delivered with the compassion necessary to truly open people s minds. With her advanced science education, Katy has brought to thousands of people the insight necessary to see the mechanical as opposed to hormonal or genetic causes of female pelvic floor disorder, bone regeneration, and foot disease. Her simple corrective program provides a level of relief generally considered impossible. In addition to directing the Restorative Exercise Institute in Ventura, California, Katy is an author, speaker, producer, and on-air talent. She is the author of Every Woman s Guide to Foot Pain Relief (Benbella, 2011), and Alignment Matters (Propriometrics Press, 2013).
 
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