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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
Contributor(s): Rego, Simon (Author), Fader, Sarah (Author)

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ISBN: 1939754364     ISBN-13: 9781939754363
Publisher: Althea Press
Retail: $16.99OUR PRICE: $12.40  
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Binding Type: Paperback
Published: January 2018
Qty:
Additional Information
BISAC Categories:
- Psychology | Psychopathology - Depression
- Medical | Psychiatry - Child & Adolescent
- Psychology | Assessment, Testing & Measurement
Physical Information: 0.6" H x 7.4" W x 9.1" L (0.90 lbs) 180 pages
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.

CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back.

Inside the Depression Relief Workbook you'll find:

  • A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program
  • A 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patterns
  • Life Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection

"In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients."--Christopher R. Martell, Ph.D., Co-Author of Overcoming Depression One Step at a Time


Contributor Bio(s): Rego, Simon, PsyD: -

SIMON A. REGO, PsyD is a board certified cognitive behavioral psychologist with over 20 years of experience. He is the Chief Psychologist, Director of Psychology Training, and Director of the CBT Training Program at Montefiore Medical Center in New York. He is also an Associate Professor of Clinical Psychiatry and Behavioral Sciences at the Albert Einstein College of Medicine. Simon lives in New York.

Fader, Sarah: -

SARAH FADER is the CEO and Founder of Stigma Fighters, a non-profit organization that helps individuals with mental illness. Her work has been featured on Good Day New York, Psychology Today, Women's Health Magazine, and the Washington Post. Sarah was born and raised in New York.


 
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