Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally Contributor(s): Koslo, Jennifer (Author) |
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ISBN: 1939754224 ISBN-13: 9781939754226 Publisher: Rockridge Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: October 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Diseases - Heart - Medical | Cardiology |
Dewey: 616.132 |
Physical Information: 0.6" H x 7.5" W x 9.2" L (1.05 lbs) 188 pages |
Themes: - Topical - Health & Fitness |
Features: Bibliography, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: Eat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan--complete with shopping lists--designed to get you started on the right (and yummy) path. Lower Your Blood Pressure includes:
Take the pressure off with this complete dietary guide to lowering your blood pressure. |
Contributor Bio(s): Koslo, Jennifer, PhD Rdn Cssd: - JENNIFER KOSLO, PhD, RD, CSSD, is a registered dietitian and nutrition expert who has dedicated herself to promoting healthful living as a consultant and writer. She is the author of The Heart Healthy Cookbook for Two, The Insulin Resistance Diet Plan & Cookbook, and the Healthy Smoothie Recipe Book. She lives in Austin, Texas. |
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