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A Girl's Guide to Fitting in Fitness
Contributor(s): Whitehead, Erin, Walters, Jennipher

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ISBN: 1936976307     ISBN-13: 9781936976300
Publisher: Zest Books
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Binding Type: Paperback - See All Available Formats & Editions
Published: March 2013
* Not available - Not in print at this time *
Annotation: A comprehensive guide for teen girls by the creators of FitBottomedGirls.com explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity. Original. 15,000 first printing.
Additional Information
Library of Congress Subjects:
Physical fitness; Juvenile literature.
Teenage girls; Health and hygiene; Juvenile literature.
Time management; Juvenile literature.
Dewey: 613.7/043
LCCN: bl2013008517
Academic/Grade Level: Grade 7-9, Age 12-14
Book type: Juvenile Non-Fiction
Physical Information: 7.00" H x 7.00" W x 0.25" (0.48 lbs) 124 pages
 
Descriptions, Reviews, Etc.

Contributor Bio(s): iv>

Jennipher Walters is a personal trainer, lifestyle, and weight management coach, and advanced health and fitness specialist. In addition to co-founding FitBottomedGirls.com and FitBottomedMamas.com, she has also written for numerous online publications including Shape magazine, Yahoo! Shine, SparkPeople, AOLís Paw Nation, and Diets in Review.

Erin Whitehead is the co-founder of FitBottomedGirls.com and FitBottomedMamas.com. She has a journalism degree from the University of Kansas.

 
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