| Functional Fitness at Home: 66 Bodyweight and Small Equipment Exercises Contributor(s): Lowery, Lamar (Author), Lowery, Chris (Author) |
|||||||
 |
ISBN: 1782551212 ISBN-13: 9781782551218 Publisher: Meyer & Meyer Media
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: September 2017 |
||||||
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training |
| Physical Information: 0.5" H x 7.7" W x 9.9" L (1.00 lbs) 250 pages |
| Features: Price on Product |
| Descriptions, Reviews, Etc. |
| Publisher Description: In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique as well as video accompanying some of the more difficult exercises. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home. |
Contributor Bio(s): Lowery, Lamar: - Lamar Lowery was born in New York City, received sports scholarships for multiple colleges, and graduated as a mental health specialist. In the late 80s, he was transferred to a U.S. Army base in Germany and worked as Army Physical Fitness Master. After he left the army, he stayed in Germany and built his own fitness academy.Lowery, Chris: - Chris Lowery found his way to strict and effective fitness training through his father Lamar. He pursues functional training with the same enthusiasm as his father. Chris is the expert for functional training bootcamps at Lamar's fitness academy. |
| Customer ReviewsSubmit your own review |
| To tell a friend about this book, you must Sign In First! |
Copyright © 2024 TheReadingWarehouse.com