The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic Contributor(s): Cuncic, Arlin (Author) |
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ISBN: 1623159733 ISBN-13: 9781623159733 Publisher: Althea Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: September 2017 |
Additional Information |
BISAC Categories: - Self-help | Anxieties & Phobias - Psychology | Psychopathology - Anxieties & Phobias - Psychology | Neuropsychology |
Dewey: 616.852 |
Physical Information: 0.8" H x 7.5" W x 9.2" L (1.25 lbs) 226 pages |
Features: Bibliography, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: Manage worry, panic, and depression with practical, action-oriented solutions Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes:
Take the reins of your life back with The Anxiety Workbook. |
Contributor Bio(s): Cuncic, Arlin, Ma: - ARLIN CUNCIC, MA is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder. Since 2007, she has worked and written extensively to raise awareness for Social Anxiety Disorder (SAD). Through her background in clinical psychology, she hopes to make a difference in the lives of others. |
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