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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Contributor(s): Simon, Julie M. (Author), Manejwala, Omar (Foreword by)

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ISBN: 1608685500     ISBN-13: 9781608685509
Publisher: New World Library
Retail: $18.95OUR PRICE: $13.83  
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Binding Type: Paperback - See All Available Formats & Editions
Published: March 2018
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
- Body, Mind & Spirit | Inspiration & Personal Growth
- Health & Fitness | Diet & Nutrition - Diets
Dewey: 616.852
LCCN: 2017055083
Physical Information: 0.9" H x 6" W x 8.9" L (1.00 lbs) 336 pages
Themes:
- Topical - New Age
Features: Bibliography, Index, Price on Product
Review Citations: Library Journal 03/01/2018 pg. 73
 
Descriptions, Reviews, Etc.
Publisher Description:
Learn Inner Nurturing and End Emotional Eating

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.

The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

Contributor Bio(s): Simon, Julie M.: - Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. A lifelong fitness enthusiast, she is also a certified personal trainer and the founder and director of the Los Angeles-based Twelve-Week Emotional Eating Recovery Program.
 
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