The Whole30 Day by Day: Your Daily Guide to Whole30 Success Contributor(s): Hartwig Urban, Melissa (Author) |
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ISBN: 1328839230 ISBN-13: 9781328839237 Publisher: Harvest Publications
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Hardcover - See All Available Formats & Editions Published: December 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Cooking | Health & Healing - Weight Control - Health & Fitness | Diet & Nutrition - Weight Loss |
Dewey: 613.25 |
LCCN: 2017052107 |
Physical Information: 0.7" H x 5.2" W x 8.1" L (0.75 lbs) 240 pages |
Themes: - Topical - Health & Fitness |
Features: Bibliography, Illustrated, Price on Product, Table of Contents |
Descriptions, Reviews, Etc. |
Publisher Description: Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over. |
Contributor Bio(s): Hartwig Urban, Melissa: - MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator and CEO of the Whole30 program, and a five-time New York Times best-selling author, including the #1 bestseller The Whole30. She lives in Salt Lake City, Utah. |
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